RWL SLIMMING DIET
This is the actual rapid weight loss diet. During this period, you are expected to burn fat rapidly. Additional benefits are better hormonal balance, increase in metabolism and detoxification.
The slimming diet is based on the following principles:
- The total amount of calories per day must not exceed 600 calories.
- The diet will metabolize stored unhealthy body fat at about 2000-2500 calories of fat a day.
That is almost a pound daily – approximately half a kilogram DAILY! - There are no adverse side effects provided you are supervised regularly.
Don’t let this rapid weight loss worry you!
The RWL shaping cream tricks your body to burn the excessive fat stored throughout the body in the adipocytes. As far as your body is concerned, you are eating those 2000-2500 calories daily. It does not recognize that those calories are coming from stubborn fat stores that the RWL Shaping Cream is breaking down. All your body systems are receiving the adequate calories they need from your fat stores so the hypothalamus does not switch your body into starvation. This is why you are not hungry.
APPLICATION: Apply the RWL Shaping Cream topically to areas where there is no hair once daily, in the morning and after a hot shower. Then measure your body weight, and check your urine and report both your weight and ketone level to your Counsellor.
A TYPICAL DAY
- Physical Exercise: Wake up early, light exercise is recommended for 10 to 20 minutes a day. The general rule for exercise is that your daily physical routine should not change before and during the RWL program. Do not start exercising during the RWL period if you have not been doing it before the RWL program regularly.
- Take hot shower for at least 5 minutes.
- Apply the RWL shaping cream.
- Measure your weight and urine, and report these results to your RWL Counsellor.
- Breakfast: A cup of black coffee or black tea, followed by 100 grams of fruits.
- Lunch: 100 grams of meat, 200 grams of vegetables and 100 grams of fruits.
- Dinner: 200 grams of vegetables and 100 grams of fruits.
- Go to bed early.
EXPECTED RESULTS
If you do follow the instructions given in this manual strictly and work closely with your personal Counsellor, you should expect a weight loss between 12 and 15 kg at the completion of the 45 days slimming diet. The results are reasonably steady and predictable in almost all cases.
If you need to lose more weight, you can take another cycle. If you lose 15 kg before the completion of the 45 days slimming diet, the Counsellor will alter your slimming diet to prevent you from losing more weight.
THE RULES
The following rules must be followed strictly:
- Apply the RWL Shaping cream every morning after a hot shower.
- Strictly follow the Slimming Diet, as described in this manual.
- Eat 3 meals a day.
- Each meal should be taken at exactly the same time of the day.
- Absolutely no food is allowed between the meals.
- Eat only when you feel hunger.
FOOD SELECTION
- Strictly follow the RWL diet described in this manual.
- Eat only lean meat, fresh vegetables and fruits.
- Salt, pepper, herbs and vinegar are allowed. Limited olive oil are allowed, maximum 5g per day.
- Drink 4 litres of plain water per day. You will retain water if your intake falls below this amount.
FOOD RESTRICTION
- All dressing on salad other than salt, pepper, herbs and vinegar.
- Bread, rice, noodles, sugar, milk, eggs and all dairy products.
- Legumes, Nuts and Seeds.
- Refined sugar
- Alcohol, artificial drinks and fruit juices.
- All processed food.
WHAT IS ON THE RWL SLIMMING DIET MENU?
- 1 Serving of PROTEIN. Eat a moderate amount of protein in the form of humanely raised meat, sustainable live-caught seafood and free range poultry to ensure enough nutrients and amino acid essential for health.
- 2 serving of VEGETABLES. Eat enough fibrous vegetables (raw or cooked). Cruciferous vegetables and green leafy vegetables are particularly good. Choose a mixture of colours to ensure a good mix of nutrients.
- 3 serving of FRUITS. Eat a good variety of fruit to expose to broadest spectrum of nutrients and antioxidants.
- 4 litres of WATER. Drink at least 4 litres of plain water every day to stay hydrated and maintaining the balance of body fluids.
- 5 grams of HEALTHY FATS. Limited amount of good natural fat to quench appetite.
RWL 600 CALORIE DIET FOOD LIST
| Lean Meats (Protein) | Vegetables | Fruits |
| One serving a day | Two serving a day | Three serving a day |
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|
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| * weighed raw | * weighed raw | * Eat raw |
DAILY MEAL PLAN
| Breakfast | A cup of black coffee or black tea and 100 grams fruits serving |
| Lunch | 100 grams lean meats, 200 grams vegetables and 100 grams fruits serving |
| Dinner | 200 grams vegetables and 100 grams fruits serving |
SLIMMING DIET PLAN
The section below describes a 7 day’s RWL Diet plan. We recommend that you follow this diet plan for the entire duration of the 45 days of the RWL Diet.
7 DAY’S DIET PLAN (use for 45 days)
| DAY 1 | ||
| Breakfast | Black Coffee or Black Tea + 100 grams of fruits | |
| Lunch | Chicken Salad + Honeydew (100g) | 206 kCal |
| Dinner | Steamed Vegetable + 1 Orange (200g) | 155 kCal |
| DAY 2 | ||
| Breakfast | Black Coffee or Black Tea + 100 grams of fruits | |
| Lunch | Smoked Salmon Salad + ½ Grapefruit (200g) | 212 kCal |
| Dinner | Pumpkin with Baby Spinach + Strawberries (200g) | 158 kCal |
| DAY 3 | ||
| Breakfast | Black Coffee or Black Tea + 100 grams of fruits | |
| Lunch | Smoked Beef Salad + 2 Plum (200g) | 223 kCal |
| Dinner | Chinese Bok Choy with Mushroom + 1 Apple (200g) | 143 kCal |
| DAY 4 | ||
| Breakfast | Black Coffee or Black Tea + 100 grams of fruits | |
| Lunch | Steamed Tilapia Fish + ½ Grapefruit (200g) | 224 kCal |
| Dinner | Crunchy Strawberries & Apple Salad | 147 kCal |
| DAY 5 | ||
| Breakfast | Black Coffee or Black Tea + 100 grams of fruits | |
| Lunch | Prawn with Mix Vegetable + 1 Orange (200g) | 238 kCal |
| Dinner | Avocado & Pomegranate Salad | 142 kCal |
| DAY 6 | ||
| Breakfast | Black Coffee or Black Tea + 100 grams of fruits | |
| Lunch | Grilled Fish + 1 Plum (100g) | 238 kCal |
| Dinner | Eggplant with Long Bean + Strawberries (100g) | 128 kCal |
| DAY 7 | ||
| Breakfast | 2 Apples (300 grams) | 156 Kcal |
| Lunch | 2 Apples (300 grams) | 156 Kcal |
| Dinner | 2 Apples (300 grams) | 156 Kcal |
Please refer to the RWL SLIMMING DIET RECIPES section for delicious RWL recipes that we have prepared for you to enjoy during the RWL Slimming diet.
MONITORING DURING THE 45 DAYS SLIMMING DIET
You do not need to be physically present in our center for the duration of the entire RWL Program. Our center monitors your progress and condition on a daily basis and for the entire duration of the RWL program. The monitoring & reporting is typically done via Wechat, WhatsApp, Viber or other messengers.
The following considerations apply:
- RWL Consultants & Counsellors
When you enter the RWL program, a personal RWL consultant and Counsellor will be assigned to you to assist you and guide you to achieve optimal weight loss while maintaining healthy and happy lifestyle.
The Counsellor will receive your weight and ketone levels on daily basis, monitor your progress, and advise you on possible adjustments to your diet or any other issues that you may face. - Walk-through.
Your RWL Personal Consultant will contact you a day before the commencement of your RWL Rapid Weight Loss Program to walk you through the program, the support system, and your duties and responsibilities. - Daily Measuring.
Every morning before any food is taken, you are requested to measure and record your weight and urine parameter values (Glucose, PH, Protein, Ketone, and Blood levels).
To measure your weight you will need a weight measuring scale. It is your responsibility to obtain a measuring scale if you don’t have one.
To measure the urine parameters, please use the Urine Stripes that are already provided in your RWL kit. Your Personal Consultant would explain to you how to use and read the urine stripes parameters. - The recording spreadsheets
You are required to record the current weight and urine parameter values in the Slimming Diet Report that is provided in your RWL kit. You should use this report to record your weight and urine parameters for the entire duration of your 45 days slimming diet.
A second report is provided for you to record your weight during the Stabilizing diet. - Daily Reporting
After you record your morning weight and urine parameters, please take a picture and send this information to your RWL Counsellor for further follow up. In addition to your weight and urine parameters, you can also comment on how you feel and possible discomfort or complications you are experiencing.
Kindly note that you are requested to report your morning weight and parameters in the morning, after they are being taken.
Your Personal Consultant will review your daily report and revert back with possible adjustments or other actions if required. Kindly note that unless your case requires urgent attention, 2 hours response time is typically common. - Weekly Consultation (30 minutes).
Every week, you will have a scheduled 30 minutes communication with your Counsellor to review your weight loss progress in the current week. - End of Cycle Consultation.
After completion of each cycle, your Counsellor will review your progress and discuss possible further actions.
The table below shows the 45 days Slimming Diet report that you need to use to record your progress for the duration of the RWL Slimming diet.
45 Days RWL Slimming Diet Report
| DAY | DATE | Glucose | PH Level |
Protein | Ketone | Blood | Weight (kg) |
Comments |
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| Weekly Weight Loss | ||||||||
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| Weekly Weight Loss | ||||||||
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| Weekly Weight Loss | ||||||||
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| Weekly Weight Loss | ||||||||
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| Weekly Weight Loss | ||||||||
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| Total Weight Loss (45 days) | ||||||||